Weigh In record (no journal entry) for 28 May 2011
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119.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1601 kcal
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Fat: 50.48g | Prot: 81.96g | Carb: 209.66g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Poached Egg, Decaffeinated Coffee. Lunch: Sprite Zero (Can), French Fries (Large), 6" Orchard Chicken Salad. Dinner: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Ready rice creamy four cheese, Balsamic Vinegar, Red Tomatoes, Skim Milk, Romaine, Marinated Wild Pacific Mahi Mahi. Snacks/Other: Oranges. more...
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losing 7.0 lb a week
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