Weigh In record (no journal entry) for 28 May 2011
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202.3 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1429 kcal
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Fat: 51.42g | Prot: 158.71g | Carb: 84.39g.
Breakfast: 2% Deluxe Reduced Fat American Cheese Slices, Egg, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Parmesan Cheese (Shredded), Chicken Breast, Salsa, Romaine, Carrots, Onions, Romaine Lettuce, Cheese Heads 100% Natural Light String Cheese, Cucumber (with Peel), Red Delicious Apples, Reduced Fat Mayo with Olive Oil. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Oatmeal, Fat Free Plain Nonfat Yogurt. more...
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2502 kcal
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Activities & Exercise:
P90X Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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