Weigh In record (no journal entry) for 28 May 2011
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277.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1287 kcal
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Fat: 45.55g | Prot: 72.06g | Carb: 149.03g.
Breakfast: Herbal Tea, Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Skinless Boneless Chicken Breast Blue Menu, Green Snap Beans (Frozen), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fat Free Strawberry Yogurt, Pear. more...
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3285 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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