Weigh In record (no journal entry) for 28 May 2011
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1305 kcal
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Fat: 34.78g | Prot: 45.71g | Carb: 224.50g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Water . Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Double Fiber Wheat Bread, Great Dogs Chicken Franks, General Tso's Chicken. Snacks/Other: Banana, Fiber One Yogurt, Gala Apples. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 1.4 lb a week
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Johnnymac55's weight history
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