Weigh In record (no journal entry) for 28 May 2011
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174.2 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1872 kcal
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Fat: 65.16g | Prot: 79.25g | Carb: 243.20g.
Breakfast: Gocciole Extra Dark, Nic Nac Biscotti, Cappuccino con Pochi Grassi, Zucchero. Lunch: Yogurt Magro Vipiteno, Frutti di Bosco, Salame, Pane Bianco, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Calamari al Vapore o Bolliti, Cozze Cotte. Dinner: Pane Bianco, Cipolle, Patate Fritte, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Ananas. Snacks/Other: Barretta Biscotto, Mele, Caffè Espresso, Zucchero. more...
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2086 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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