lahelaromena's Journal, 04 August 2022

260.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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867 kcal

Fat: 40.08g | Prot: 53.32g | Carb: 65.49g.   Breakfast: David Seeds Dill Pickle Sunflower Seeds, Tim Hortons Black Coffee (Large). Lunch: Farm Fresh Hard Boiled Eggs. Dinner: White Rice (Fat Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Peach. more...

3727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...