Weigh In record (no journal entry) for 04 August 2022
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160.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1938 kcal
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Fat: 139.95g | Prot: 123.23g | Carb: 45.69g.
Breakfast: Cucumber (with Peel) , Gold Pack Szeletelt Mandula, Biotechusa Zero Bar, Spar Csirkemell, Sunflower Oil, Egg, Aldi Sertés Tepertő. Dinner: Áfonya Fekete Áfonya, Gold Pack Szeletelt Mandula, Milfina Lm Trappista Sajt Enjoy Free, Aldi Disznosajt. more...
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gaining 15.4 lb a week
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