Weigh In record (no journal entry) for 04 August 2022
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183.2 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1838 kcal
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Fat: 72.00g | Prot: 127.20g | Carb: 170.13g.
Breakfast: GNC Creatine Monohydrate 5000, Ideal Pan de Molde Blanco, Ideal Pan de Molde, Aceite de Oliva, Huevo, Huevo Revuelto, Café. Lunch: Colun Leche Descremada, Soprole Leche Descremada, Ultimate Nutrition Protein Isolate. Dinner: Café Instantáneo , Coca-Cola Coca-Cola, Patatas Fritas, Barros Luco. Snacks/Other: Soprole Protein +, En Linea Barra Proteína Chocolate. more...
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losing 10.0 lb a week
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