Weigh In record (no journal entry) for 28 May 2011
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163.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1789 kcal
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Fat: 32.86g | Prot: 63.94g | Carb: 320.47g.
Breakfast: Milk (Nonfat), Orange Essence Prunes, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Parmesan Crusted Fish, Apples. Dinner: Bananas, Apples, Ice Cream Bars - Giant Chocolate Fudge, Instant Brown Rice, Chicken Stir Fry. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Chocolate Flavored Hazelnut Spread, Bananas , Sour Dough Bread, Apples. more...
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losing 5.6 lb a week
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Granmama10's weight history
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