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Vamos q vamos 💪💪💪💪
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226.4 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2470 kcal
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Fat: 108.60g | Prot: 130.73g | Carb: 239.52g.
Breakfast: Banana Prata, Café com Açúcar, Shefa Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Mandioca Cozida, Coca-Cola Coca-Cola Zero (Lata), Tomates, Alface. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hortifruti Cenoura Crua, Tomates, Seara Linguiça tipo Cuiabana. Snacks/Other: Sadia Mortadela Defumada, Nestlé Leite Condensado, Angeloni Pão Doce com Coco, Renata Bolacha Maizena. more...
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losing 3.9 lb a week
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