Weigh In record (no journal entry) for 12 September 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2356 kcal
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Fat: 99.03g | Prot: 74.84g | Carb: 176.21g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Steak Pie. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Castle Lite. more...
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gaining 3.1 lb a week
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