Weigh In record (no journal entry) for 12 September 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1604 kcal
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Fat: 51.71g | Prot: 46.70g | Carb: 230.94g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Morrisons NuMe Tomato & Three Bean Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Spicy Peri Peri Houmous, Great Food Spinach & Pine Nut Bites, Great Food Mediterranean Falafel. Snacks/Other: Aero Mint Bubbly Bar, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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