Luix70's Journal, 12 September 2014

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Weigh In record (no journal entry) for 12 September 2014

205.5 lb Lost so far: 12.8 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

1353 kcal

Fat: 44.31g | Prot: 91.71g | Carb: 141.18g. Breakfast: Fibre Flakes, Leche Semidesnatada, Café. Lunch: Aceite de Oliva, Pan Blanco, Palmeritas Hacendado Palmeritas de Hojaldre, Maggi Sopa de Pollo con Fideos Finos, Queso Fresco. Dinner: Ciabatta, Caracoles. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Luix70's Journal, 12 September 2014

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