Weigh In record (no journal entry) for 04 August 2022
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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852 kcal
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Fat: 41.81g | Prot: 57.27g | Carb: 64.63g.
Breakfast: Black Tea, Gaia Herbs Golden Milk, Centrum Multivitamin/Multimineral Supplement, Root Vitality Collagen Powder, Food Lion Heavy Whipping Cream. Lunch: Centrum Multivitamin/Multimineral Supplement, Bell Peppers, Really Raw Honey Raw Honey, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Poke Bowl. more...
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losing 2.1 lb a week
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