Light535's Journal, 04 August 2022

Thirty five pounds later.....

130.0 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 64.08g | Prot: 87.13g | Carb: 152.12g.   Breakfast: Almond Butter Coffee, Buckwheat/Almond Flour Grilled Bread, Shepherds of Cyprus Halloumi Cheese. Lunch: Anthony’s Goods Anthony”s Premium Goat Milk Powder, Date Lady Date Syrup, Z Natural Foods Organic Puffed Buckwheat, Hu Chocolate Covered Almonds + Sea Salt, Cooked Spaghetti Squash (Fat Not Added in Cooking), Turkey Dark Meat, Trader Joe's Organic Coconut Aminos. Dinner: Turkey Dark Meat, Kirkland Signature Manchego Cheese, Z Natural Foods Organic Puffed Buckwheat. Snacks/Other: Made in Nature Deglet Noor Dates (40g), Z Natural Foods Organic Puffed Buckwheat, Almond Butter Coffee, Hu Chocolate Covered Almonds + Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Buckwheat/Almond Flour Grilled Bread, Chicken Salad. more...

2185 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Tabata - 32 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...