marrana's Journal, 28 May 2011

112.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 52.65g | Prot: 69.07g | Carb: 181.87g.   Breakfast: Strawberries, Almonds, Satsuma. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Snickers Bar (Fun Size), Milky Way (Fun Size), Double Milk Chocolate Bar, Nonfat Caffe Latte (Grande), whole grain Bread, Sunflower Seed Butter. more...

1716 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...