Weigh In record (no journal entry) for 04 August 2022
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144.4 lb
Lost so far: 67.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1488 kcal
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Fat: 26.86g | Prot: 64.77g | Carb: 245.39g.
Breakfast: Egg, Egg White, Ozery Bakery Morning Rounds - Apple Cinnamon. Lunch: Trader Joe's Mushroom Risotto, Archer Farms Tri-Color Gnocchi, Olive Oil , 365 Chicken Mild Italian Sausage, Nature's Earthly Choice Broccoli Rice. Snacks/Other: Select Greens Rx. more...
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losing 1.7 lb a week
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ryleemaya's weight history
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