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flat / bummer
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2260 kcal
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Fat: 133.47g | Prot: 30.16g | Carb: 182.02g.
Breakfast: heath bar, brownie, Special K Blueberry Cereal, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Skim or Nonfat Milk (Calcium Fortified). Dinner: Extra Virgin Olive Oil, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Light Beer, Carrot Cake with Icing. more...
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2776 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, SEX - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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