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13.8% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2234 kcal
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Fat: 87.29g | Prot: 118.31g | Carb: 247.37g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Pizza Italiana Siciliana, Cuisine & Co Pizza Italiana Siciliana, Cebolla en Escabeche, Pickles, Aceitunas Negras, Aceitunas Negras. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, La Vaquita Queso Granulado, Ideal Rapiditas. Snacks/Other: Natur Natur de Maiz. more...
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losing 7.7 lb a week
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