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Damn. Was bound to happen - .5 up today… no biggie - it happens!
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1477 kcal
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Fat: 44.92g | Prot: 89.39g | Carb: 184.48g.
Breakfast: Blueberries , Liberte Greek Yogurt 0%, Coffee. Lunch: Cucumber (Peeled) , Ketchup , Carrots , Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Sweet Pickle Relish , Mustard, No Name Hamburger Buns . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Garofalo Pappardelle. Snacks/Other: General Mills Cinnamon Toast Crunch. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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