Weigh In record (no journal entry) for 28 May 2011
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190.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1320 kcal
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Fat: 67.52g | Prot: 71.48g | Carb: 106.65g.
Breakfast: Grits with Cheese, Shrimp Scampi, Cajun Style Andouille Sausage, Sausage Gravy, Butter. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: White Bean Chicken Chili, Lite Creamy Caesar Dressing, Blue Cheese. Snacks/Other: Vermont Extra Sharp White Cheddar Cheese, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 2.8 lb a week
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