Weigh In record (no journal entry) for 04 August 2022
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1600 kcal
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Fat: 64.40g | Prot: 109.52g | Carb: 144.24g.
Lunch: Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Cooked Salmon. Dinner: Sargento Natural Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Italian Flatbread Focaccia, Hellmann's Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Milk (Nonfat), Designer Whey Chocolate Whey Protein Powder, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g). more...
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losing 5.6 lb a week
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