Weigh In record (no journal entry) for 04 August 2022
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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842 kcal
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Fat: 41.26g | Prot: 54.44g | Carb: 64.48g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Chicken Breast (Skin Not Eaten), Philadelphia Original, Egg, Wasa Light Rye, Sikorski Kabanos Sausage. Dinner: Rooster Brand Jasmine Rice, Sour Cucumber Pickles, Cooked Mushrooms (Fat Added in Cooking), Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Watermelon. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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