Weigh In record (no journal entry) for 28 May 2011
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217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1317 kcal
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Fat: 58.65g | Prot: 72.24g | Carb: 124.84g.
Breakfast: sourdough bread, poached egg. Lunch: Cottage Cheese, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Granny Smith Apples, Green String Beans, Chicken Wing. Dinner: Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, pasta prima mushroom ravioli. more...
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2665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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