Weigh In record (no journal entry) for 04 August 2022
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213.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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840 kcal
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Fat: 14.38g | Prot: 45.51g | Carb: 138.37g.
Breakfast: Organics Whole Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Quaker Rice Cakes - White Cheddar, Bananas . more...
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losing 2.1 lb a week
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