Weigh In record (no journal entry) for 04 August 2022
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288.2 lb
Lost so far: 31.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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924 kcal
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Fat: 36.48g | Prot: 52.82g | Carb: 97.00g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Dinner: Member's Mark Diced Peaches in Fruit Juice, Chicken Breast, Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Kroger Large Curd Cottage Cheese, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 11.2 lb a week
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amber grifford's weight history
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