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2014.09.11
Countdown to Physical
Start Weight : 157.4
Today's Weight : 159.2
BMI : 25.7
Days to Go : 232
Days Exercised : 18 of 28
Exercise Performed Today :
Cardio : Jillian Michaels 30 Day Shred Level-1
Strength : None
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159.2 lb
Lost so far: 14.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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