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Fresh fruit and veggie smoothies in the morning,
Lots of veggies with protein for lunch,
Intermittent Fasting
Lots of healthy and wholesome snacks through out the day.
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1050 kcal
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Fat: 43.23g | Prot: 53.26g | Carb: 127.58g.
Breakfast: NeoCell Super Collagen, Gala Apples, Instant Oatmeal, Strawberries, Baby Spinach. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Bananas. Snacks/Other: Fiber One 70 Calories Brownie. more...
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losing 7.0 lb a week
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