Weigh In record (no journal entry) for 04 August 2022
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2231 kcal
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Fat: 177.29g | Prot: 121.56g | Carb: 55.45g.
Breakfast: Keto Bun, Dairyland 3.25% Homogenized Milk, Nature's Path Smart Bran, Kirkland Signature Shelled Walnuts, Innofoods Keto Granola. Lunch: ANS Performance Ketogenic. Dinner: Keto Bun, Castello Danish Blue Cheese, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Liberte Extra Creamy Greek Yogurt, Balderson Old Cheddar Cheese, Pecans, Kirkland Signature Shelled Walnuts. more...
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losing 1.4 lb a week
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