Weigh In record (no journal entry) for 04 August 2022
|
210.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1604 kcal
|
Fat: 71.91g | Prot: 83.40g | Carb: 174.76g.
Breakfast: Open Nature Blueberry Flax Granola, Chobani Strawberry Blended Greek Yogurt. Lunch: Wegmans BBQ Chips, Cottage Cheese (Lowfat 1% Milkfat) , Great Value Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Wegmans Soft 100% Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Great Value Corn on The Cob, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Salmon, Mahi Mahi. Snacks/Other: Essential Everyday Dry Roasted Peanuts, Guacamole with Tomatoes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Peaches . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|