Suzeque's Journal, 11 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 36.35g | Prot: 66.68g | Carb: 87.45g.   Lunch: Jimmy Dean Grilled Steak. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ore-Ida Golden Fries, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...

1950 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...