Green L's Journal, 04 August 2022

101.9 lb Lost so far: 4.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 75.00g | Prot: 71.80g | Carb: 242.70g.   Breakfast: 7-11 迷客夏蜜香紅茶拿鐵, 7-11 鮪魚沙拉堡. Lunch: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 咔啦脆雞. Dinner: 統一 麥香綠茶 (300毫升), 全家 打拋涼麵. Snacks/Other: 旭成 菜脯餅. more...

1135 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...