Weigh In record (no journal entry) for 04 August 2022
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204.1 lb
Lost so far: 84.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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2535 kcal
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Fat: 127.47g | Prot: 106.84g | Carb: 266.97g.
Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Julia Cassava Flour, Tilapia (Fish) (Cooked, Dry Heat) , Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Okra (Without Salt, Drained, Boiled, Cooked) , Beef Stew Meat. Snacks/Other: Odwalla Blueberry B Superfood Smoothie (15.2 oz), Oranges, Peanuts. more...
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losing 9.3 lb a week
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