Weigh In record (no journal entry) for 04 August 2022
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275.4 lb
Lost so far: 25.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1225 kcal
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Fat: 69.76g | Prot: 74.67g | Carb: 96.87g.
Breakfast: Kroger Non-Dairy Creamer. Lunch: Kraft Light House Italian Dressing, Kroger Parmesan Cheese Grated, Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce. Dinner: Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kroger Ground Beef Chuck 80/20, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Light House Italian Dressing, Athenos Feta Cheese, Trader Joe's Persian Cucumber, Tomatoes, Bell Peppers, Tanimura & Antle Sweet Italian Red Onion, Kroger Green Bell Pepper. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Crystal Light On The Go Pink Lemonade Drink Mix. more...
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losing 10.4 lb a week
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