Weigh In record (no journal entry) for 04 August 2022
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131.4 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1573 kcal
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Fat: 84.14g | Prot: 101.06g | Carb: 98.74g.
Breakfast: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Melão Amarelo, Frango Desfiado, Cuscuz (Cozido). Lunch: Baked Potato Strogonoff de Filé Mignon, Yoki Batata Palha Tradicional, Carioca Feijão Cozido. Dinner: Caranguejo, Cepêra Azeite de Denndê, Sococo Leite de Coco Tradicional. Snacks/Other: Ovo Mexido, Qualy Requeijão Cremoso com Queijos, Vitarella Torrada Integral. more...
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1744 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Race - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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