phartley60's Journal, 11 September 2014

174.6 @ bed

172.6 lb Lost so far: 4.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 42.24g | Prot: 26.28g | Carb: 100.32g.   Breakfast: Coffee with Cream. Lunch: Flavorite Sliced Strawberries. Dinner: Red Lobster Baked Potato with Butter, Smokey Bones 1/4 BBQ Chicken. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2326 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...