minksmit's Journal, 01 September 2017

167.6 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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524 kcal

Fat: 15.32g | Prot: 11.44g | Carb: 87.53g.   Breakfast: Lowfat Plain Yoghurt, Apples, SPAR 2% Low Fat Milk. Lunch: Lemon Meringue Pie (Commercial). Snacks/Other: Saltine Crackers. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...