Weigh In record (no journal entry) for 04 August 2022
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201.1 lb
Lost so far: 36.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1268 kcal
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Fat: 37.89g | Prot: 94.70g | Carb: 133.19g.
Breakfast: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Tesco Chicken Breast Fillets (130g), Beef Steak (Lean Only Eaten), Egg Fried Rice, Prawn Toast. more...
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gaining 4.2 lb a week
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