Weigh In record (no journal entry) for 28 May 2011
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2885 kcal
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Fat: 84.15g | Prot: 144.06g | Carb: 404.36g.
Breakfast: Apples, Spark Energy Drink, 100% Whole Grain Oatmeal. Lunch: Garlic Bread, 12" Pepperoni & Jalapeno Buffet Pizza, Meatless Pasta with Tomato Sauce, Apples. Dinner: Corn On The Cob with Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Italian Salad Dressing. Snacks/Other: Strawberries, Chocolate Chip Cookie, Apples, Tortilla Chips (Low Fat, Baked), Supremely Spicy Hummus, Post Workout Recovery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Berry Crunch Breakfast bar. more...
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steady weight
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