MobileGoo's Journal, 04 August 2022

176.6 lb Lost so far: 88.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 41.95g | Prot: 94.80g | Carb: 293.46g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine, Chopped Ham. Dinner: Chicken Drumstick, Selection Garden Blend Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...

2265 kcal

Activities & Exercise: riding mower - 4 hours, Walking (brisk) - 4/mph - 23 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...