Weigh In record (no journal entry) for 28 May 2011
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188.7 lb
Lost so far: 34.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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2453 kcal
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Fat: 122.22g | Prot: 152.27g | Carb: 98.24g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Tomatoes, Olive Oil , Mixed Salad Greens, Canned Salmon. Dinner: Red Table Wine, Spinach, Cooked Asparagus (from Fresh), Beef Steak, Dark Choclate 85%, Pomegranates, Blueberries and Acai Smoothie, Macadamia Nuts. more...
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losing 6.3 lb a week
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