Weigh In record (no journal entry) for 04 August 2022
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139.6 lb
Lost so far: 7.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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2086 kcal
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Fat: 92.14g | Prot: 107.35g | Carb: 206.14g.
Breakfast: Brioche al Cioccolato, Latte Macchiato, Condorelli Latte di Mandorla con Pistacchio, Prozis Instant Oats Chocolate Praline, Esselunga Banana, Farina di Cocco Bio, Cacao Magro in Polvere, Selex Riso Soffiato Biologico. Lunch: Milbona Quark Magro, Melone, Cuori di Speck. Dinner: Esselunga Hamburger Classici, Fiori di Zucca, Cetriolo (con Buccia), Pomodori Ciliegini, Daily Bread Burger Buns Lievito Madre, Kraft Sottilette Burger con Cheddar. Snacks/Other: Lindt Lindor Doppio Cioccolato. more...
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losing 6.2 lb a week
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