Weigh In record (no journal entry) for 04 August 2022
|
174.0 lb
Lost so far: 30.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1003 kcal
|
Fat: 41.19g | Prot: 23.80g | Carb: 135.79g.
Breakfast: Strawberries . Lunch: Snack a Jacks Chocolate Chip, Bananas . Dinner: Marks & Spencer Mushroom Pappardelle. Snacks/Other: Little Moons Cookie Dough Ice Cream Bites, Walkers French Fries Ready Salted (18g). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|