Weigh In record (no journal entry) for 04 August 2022
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174.0 lb
Lost so far: 3.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1046 kcal
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Fat: 48.69g | Prot: 68.47g | Carb: 77.53g.
Breakfast: Dairy Manor Lactose Free Semi-Skimmed Milk, Quaker Oats. Lunch: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Tesco Sliced Red Onions, Morrisons Medium Eggs, Cherry Tomatoes, Morrisons Chestnut Mushrooms , Minced Beef (Cooked). Dinner: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Plums , Babybel Mini Orginal Cheese. more...
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losing 4.2 lb a week
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