Weigh In record (no journal entry) for 04 August 2022
|
201.9 lb
Lost so far: 11.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
1436 kcal
|
Fat: 67.10g | Prot: 47.46g | Carb: 160.65g.
Breakfast: Koffie (Gemalen), Sinaasappelen, Brinta Brinta, De Zaanse Hoeve Halfvolle Melk. Lunch: Volkoren Brood, Jumbo Gerookte Kipfilet, Hummus, AH Watermeloen. Dinner: Komkommer (Geschild), AH Yoghurt Griekse Stijl, Witlof, Jumbo Rozijntjes, Zaanse Mayonaise, Feta Kaas, AH Biologisch Rode Paprika, Appel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HettyMill's weight history
|