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Srusso29
Journal
11 Sep 14
Srusso29's Journal, 11 September 2014
Srusso29's Profile
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ugh. dragging and not feeling great.tests tmw.
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
1307 kcal
Fat: 22.18g | Prot: 40.33g | Carb: 245.54g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Sugar, Half and Half Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
McDonald's Vanilla Triple Thick Shake (16 oz).
Dinner:
Breyers Double Churn Fat Free Vanilla Ice Cream.
more...
1887 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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