Weigh In record (no journal entry) for 03 August 2022
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136.0 lb
Lost so far: 27.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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2019 kcal
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Fat: 98.28g | Prot: 57.94g | Carb: 211.39g.
Breakfast: Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Plums, Blueberries, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Multigrain Crackers , Morrisons Pickled Onions, Tesco Whole Pickled Gherkins, Cherry Tomatoes, Cucumber (with Peel), Tesco Cambozola. Dinner: Mackie's Traditional Luxury Dairy Ice Cream, Blueberries , Tesco Unsmoked Gammon Steaks, Coca-Cola Diet Coca-Cola (Can), Carrots, Cherry Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Beetroot. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Marks & Spencer Milk Chocolate Florentines, Tetley Tea with Semi-Skimmed Milk, Thorntons Double Chocolate Wafer Rolls, Tetley Tea with Semi-Skimmed Milk, Clementines, Galaxy Dark Chocolate with 70% Cocoa, Fin Carre Milk Chocolate, Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Hazelnut. more...
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steady weight
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