bigggmannn's Journal, 06 January 2014

290.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 72.30g | Prot: 53.61g | Carb: 206.55g.   Breakfast: Coffee. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's Double Cheeseburger. Dinner: Domino Sugar Light Brown Sugar, Butter (Salted), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Celery, M&M's Pretzel M&M's. more...

3310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...