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bigggmannn
Journal
15 Jan 14
bigggmannn's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
278.0 lb
Lost so far:
16.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1348 kcal
Fat: 31.23g | Prot: 82.80g | Carb: 155.23g.
Breakfast:
Coffee.
Lunch:
Taco Bell Fresco Soft Taco - Chicken.
Dinner:
Chicken Breast, kraft Roasted Red Pepper Italian with Parmesan, Red Tomatoes, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Oranges, Red Table Wine, Apples, Bananas.
more...
3173 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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