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bigggmannn
Journal
11 Dec 13
bigggmannn's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
279.0 lb
Lost so far:
15.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
1273 kcal
Fat: 36.73g | Prot: 43.93g | Carb: 202.00g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar.
Dinner:
Fried Egg, tender twist Kroger Wheat Bread, Bacon.
Snacks/Other:
Tangerine, Bananas.
more...
3185 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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